-
BOMBS & POMS – from Kilo
A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey…
-
Gotcha – from Hawgcycle
Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate,…
-
– from Architect
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the…
-
– from Architect
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the…
-
The Friendly New Guy – from Hawgcycle
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG…
-
Never Forget the Disclaimer – from Architect
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering…
-
Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
-
-
Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
-
“The Hines Grind” Fallen Hero 1LT Derek Hines – from Mr Rodgers
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at…
