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Rock City Ruination/Redemption: U b the judge – from Bolt
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over…
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An Impromptu Morning – from Fast Tax
El Diablo 5/18/2022 As YHC was getting ready to head to El Diablo this fine morning,…
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BREAK IN THE RAIN – TABATA – from PVC
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The…
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NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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Creativity Gone Awry – from Fast Tax
The Uptowner 4/01/2022 – Yes, I know it’s late… Notwithstanding that YHC originally listed Battle Frisburpee…
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There’s No Running at the Uptowner – from Bolt
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
