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Cool front with a high of 91 – from Bongo
Just a general feel of excitement from PAX for it felt…… Cool??, maybe it was just…
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Yippee! – from Rudy
7 PAX (5 on time, 2 stragglers) at the Mothership for the annual Yippee Bag! Hot…
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Goals and Accountability – from Rudy
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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Happy Belated Birthday to me! – from Fracsac
I tried the ChatGPT program and I think I spent more time trying to get it…
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Belated 48th B-Day and Jazz Fest Preview – from Bongo
Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week.…
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Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
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Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
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385ish 6-10 Stomp using the improved Straight-Six Method – from Heisenberg
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed…
