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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Popeyes Preseason
8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th…
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O Boo Boo, Where Art Thou?
YHC arrived at Popeyes at 5:25am to spot the trucks of two of his favorite Pax…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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It Burns, Burns, Burns
I suppose the morning began like any other summer day in NOLA. Which is to say…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
