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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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I think I can. I think I can. I think I can…
YHC has longed dreamed of making it around the entire Lafreniere Park walking track in one…
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A-B-C, Easy as 1-2-3 1
Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to…
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Hoke no like Cinder Block. Hoke Smash.
On a warm, muggy morning that serves as a reminder of what’s to come in the…
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Adapt, Improvise, Overcome!
YHC had a different title in mind for the beatdown today, but God had other plans.…
