Tag: Breadsticks

Bongo

July 8, 2019

Repeat Miles

Now that we switched to every other week for the “Danger Zone” Monday Speed work out,…
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Reluctant Yankee

July 5, 2019

Fly and Die

Gnarly little beatdown planned to work the heartrate in preparation for the Gnarly Nutria. Some highlights:…
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dirty dell

July 4, 2019

1776 Merkins and a tour of Okwata

Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
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Kuch

July 3, 2019

An Extra 5 seconds of Fun

Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
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Fracsac

June 30, 2019

Focus and Embrace the Suck on the Mountain

YHC saw an opening to take the Q at WPM and jumped on it. Arriving early…
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YaMomAnEm

June 23, 2019

Attack the Mountain

It was a humid June morning when I arrived at the flag on Friday. After some…
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High Rise

June 19, 2019

Blame Abacus

While determining Clown Car participants for The Foundry on Tuesday night it was realized that Abacus…
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Tool

June 14, 2019

F3 Quantum Physics

Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…
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YaMomAnEm

June 14, 2019

Lake Pontchatrain like a champion

It’s always nice to start the day off with a beatdown on the lakefront. So i…
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Keith F3 Hokie

June 13, 2019

Who signed up the Q and didn’t tell him?

We showed up in the gloom but were missing our Q who never attends Okwata and…
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