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Play Time – from Heisenberg
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L…
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The Cindy Crawford – from High Rise
On a lovely humid warm morning the brace men of F3 arrived for my first official…
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Easter Sunday Funday – from Catfish
PAX: Vagabond, Hokie Pokie, Pyro (NC), Abacus, Catfish(AOQ), Heisenberg, Landline (QIC / Memphis) The Scene: Beautiful…
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Beethoven and Burpees – from Pop-Tart
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse…
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St. Paddy’s Day Brick Fest – from Rudy
The Playlist: https://open.spotify.com/playlist/04wIJSMgALwapngjBJXwXP?si=dH03I0VjQ0qMJMSTUS5oqA 11 PAX joined YHC for a St. Paddy’s morning fest. Humid, and warm.…
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Margaritas on the Rucks week 1 – from Fracsac
11 Pax made a choice to take the DRP on their journey to get right and…
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Foundry Leg Furnace (The Foundry 2021-03-10) – from Catfish
8 PAX at the Foundry this morning. Started with a mosey over to the track for…
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Swole Fest Season a-coming – from Thumb War
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC…
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Rucking Renny (Renaissance 2021-03-07) – from Catfish
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count…
