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return of the Ei
3 faithful pax posted in the gloom this morning. Eiei came out from hiding toting a…
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Some F3 Gratitude
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that,…
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F3 Thursday, Take 1
There we were, gathered in the 73 degree gloom, preparing for pedo-strata combat like a small…
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Shark Week at the Scramble
A quick warm up of arm circles and LBCs before starting the usual 5k run and…
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Northshore H8!
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so…
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If you don’t blast it, it didn’t happen…
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued…
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Fall weather at the Scramble
With predictions of massive heat waves by meteorologists in the forecast, one would not expect to…
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Stair climb rain out (Lightning)
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair…
