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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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A-B-C, Easy as 1-2-3 1
Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to…
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Reading emails…
YHC is not always on the forefront of technology. Frankly, for all its so-called convenience, it…
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RED Friday: The Wittman Hero WOD
Our prayers go out to our brother Hawg as his mother went home to Jesus Christ…
