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A shot of DEWARS – from Rudy
Wednesday marked 1 year anniversary of my Dad’s passing. In the days leading up to his…
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Ah, ha, ha, ha, Stayin’ Alive – from Vagabond
Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup…
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Rock City meets Margarita on the Rucks – from Triple Shift
As 10 HIMs are preparing for the GrowRuck Alamo on April 9-11th, we had to put…
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RED – Tribute to the 141 and the 256 – especially Army Specialist SPC Jean-Paul Tujague Jr – from Hokie
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached…
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First Anniversary Grinder – from Vagabond
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with…
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Christmas in the Gazebo – from Rudy
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a…
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Leg-Free Bad Boy Day – from Rudy
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of…
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Captain Seamus “Dirty” MacDeuce
The site Q graciously added YHC’s name to the Q sheet for an AO outside of…
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Your Burpees are Served
YHC was looking forward to the El Diablo Q, it’s a great addition to the week.…
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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill,…
