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RED – Tribute to the 141 and the 256 – especially Army Specialist SPC Jean-Paul Tujague Jr – from Hokie
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached…
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First Anniversary Grinder – from Vagabond
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with…
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Christmas in the Gazebo – from Rudy
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a…
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Leg-Free Bad Boy Day – from Rudy
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of…
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Captain Seamus “Dirty” MacDeuce
The site Q graciously added YHC’s name to the Q sheet for an AO outside of…
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Your Burpees are Served
YHC was looking forward to the El Diablo Q, it’s a great addition to the week.…
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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill,…
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Good to be back at Rock City!
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our…
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IS IT NOLAN ROBINSON OR NOLAN RICHARDSON???
Door Dash was double booked as Q for The View and Rock City, which was not…
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Coffee & Donuts (Birthday) Q
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of…
