Tag: Fletch

Rudy

May 8, 2024

Sweat Fest at The Gipper – from Saban

Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters,…
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Rudy

May 3, 2024

Train for the BEAST like a BEAST – from Jose10k

I will begin this backblast with the weather, much like our local “Ron Burgundy” does for…
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Rudy

April 23, 2024

Just Makin It Up – from Mobydick

Last minute sign up started with SSH x 20 4 is 1 to get the blood…
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Rudy

April 19, 2024

Who’s driving the bus today? – from Mobydick

6 gentlemen at the a1c got together to get some exercise in, some f2, and some…
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Rudy

March 29, 2024

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a…
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Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3
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Rudy

March 13, 2024

Block Work at The Gipper – from Einstein

Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…
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Rudy

March 11, 2024

– from Akbar

Another swing in the weather brought an extra man out today. 4 strong taking a trip…
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Rudy

February 23, 2024

LAST Friday of RunCajunRun – from Jose10k

YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…
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Rudy

February 14, 2024

The Nashville Nasty in the war torn Gipper – from Jose10k

YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere,…
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