Fletch Archives – Page 10 of 21

Rudy

March 29, 2024

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a…

Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3

Rudy

March 13, 2024

Block Work at The Gipper – from Einstein

Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…

Rudy

March 11, 2024

– from Akbar

Another swing in the weather brought an extra man out today. 4 strong taking a trip…

Rudy

February 23, 2024

LAST Friday of RunCajunRun – from Jose10k

YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…

Rudy

February 14, 2024

The Nashville Nasty in the war torn Gipper – from Jose10k

YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere,…

Rudy

February 9, 2024

Almost a red SOLO cup type of workout – from Jose10k

YHC arrived at the A1C early to put in those RUNCAJUNRUN miles. I don’t know why,…

Rudy

February 1, 2024

E.M.O.M. – from Fletch

3 pax showed up for a beat down. No one had signed up so I took…

Rudy

January 12, 2024

Hakunah Tabata – from Mobydick

65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through.…

Rudy

January 3, 2024

Blocks make a beatdown Better! – from Shooter

New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt…

F3 New Orleans

Tag: Fletch

Tabata Abs – from Mobydick

Rain at The A1C – from Einstein

Block Work at The Gipper – from Einstein

– from Akbar

LAST Friday of RunCajunRun – from Jose10k

The Nashville Nasty in the war torn Gipper – from Jose10k

Almost a red SOLO cup type of workout – from Jose10k

E.M.O.M. – from Fletch

Hakunah Tabata – from Mobydick

Blocks make a beatdown Better! – from Shooter

Tag: Fletch

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