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Dodge Ball Tag and More Fun – from Fracsac
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon.…
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Murph Training – from Rudy
Okwata – the home of the pull-up bars. And YHC is definitely going to need help…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Seriously FUN Mothership (Mothership 2023-06-24) – from Catfish
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over…
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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Confusion at the Renaissance by Triple Shift – from Vagabond
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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Tabata with the Bert Kaempfert Orchestra – from Heisenberg
Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11,…
