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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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To Run Faster You Must Run Faster
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout…
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The Frac Sox
YHC was counting on a small attendance for this morning’s Uptowner after yesterday’s challenge. YHC was…
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Put Me In Coach
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was…
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A Brief History of Notre Dame
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who…
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AT40 – August, 1978
At last!!! Cooler weather! It may not last long, but Thursday AM offered a glorious respite…
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Mea Culpa Can Be Hell
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that…
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Blocks Under Your Tree
Workout Log Sat – 8/3/2018 18 men showed up well rested with normal Sat expectations for…
