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Grundy
The Bear Necessities (Song)
Look for the bear necessities The simple bear necessities Forget about your whining and your strife…
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Steve
Memorial Day Murph at the Marsh
Fourteen men posted this morning to pay their respects to Lt. Michael Murphy and the millions…
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TurboTax
Fuzzy Balls
22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for…
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Grundy
Sandy Returns
A Grundy beatdown in 2019 wouldn’t be complete unless Sandy showed up. And showed up she…
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Shooter
Global warming impacts at the Gipper!
Q began his journey to the Gipper after picking up Bushwacker at the old WD parking…
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zoolander
ZOORICH CLASSIC
After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the…
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Grundy
The Millennial Beatdown
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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Steve
Northshore Convergence – 3 Year Anniversary
We all come to F3 as individuals, men with our own past and our own unique…
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The Hammer
No Animal Left Behind
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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