Tag: Grundy

Shooter

May 8, 2019

Global warming impacts at the Gipper!

Q began his journey to the Gipper after picking up Bushwacker at the old WD parking…
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zoolander

April 29, 2019

ZOORICH CLASSIC

After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the…
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Einstein

April 26, 2019

Gipper It

It was said that Ronal Reagan loved jelly beans, and kept a jar of them on…
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Grundy

April 22, 2019

The Millennial Beatdown

Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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Steve

April 6, 2019

Northshore Convergence – 3 Year Anniversary

We all come to F3 as individuals, men with our own past and our own unique…
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The Hammer

March 31, 2019

No Animal Left Behind

We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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Grundy

March 28, 2019

I Am Groot-er!!!

YHC walked up to the flag and waited for the overachievers to make their way back…
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Grundy

March 28, 2019

That’s One Nasty Six-Pack

I think the summary of this workout is perfectly captured by what Shooter said at the…
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Grundy

March 18, 2019

Introducing Rocham-burpees

YHC woke up ready to put a check mark next to Monday March 11th 2019 in…
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Bushwacker

March 16, 2019

Mr. Anderson’s On the Clock

With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating…
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