Grundy Archives – Page 11 of 15

Grundy

April 22, 2019

The Millennial Beatdown

Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…

Steve

April 6, 2019

Northshore Convergence – 3 Year Anniversary

We all come to F3 as individuals, men with our own past and our own unique…

The Hammer

March 31, 2019

No Animal Left Behind

We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…

Grundy

March 28, 2019

I Am Groot-er!!!

YHC walked up to the flag and waited for the overachievers to make their way back…

Grundy

March 28, 2019

That’s One Nasty Six-Pack

I think the summary of this workout is perfectly captured by what Shooter said at the…

Grundy

March 18, 2019

Introducing Rocham-burpees

YHC woke up ready to put a check mark next to Monday March 11th 2019 in…

Bushwacker

March 16, 2019

Mr. Anderson’s On the Clock

With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating…

Grundy

March 8, 2019

Sub freezing Super 21

YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since…

Grundy

February 26, 2019

The Grundy-mobile

The PAX knew something was up when YHC walked up to the flag from the backside.…

Chewy

January 24, 2019

Dodging balls

The pax met up last Saturday on the lakefront and quickly moseyed to Lamarque st playground.…

F3 New Orleans

Tag: Grundy

The Millennial Beatdown

Northshore Convergence – 3 Year Anniversary

No Animal Left Behind

I Am Groot-er!!!

That’s One Nasty Six-Pack

Introducing Rocham-burpees

Mr. Anderson’s On the Clock

Sub freezing Super 21

The Grundy-mobile

Dodging balls

Tag: Grundy

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