-
Field of Burpee Dreams – from Mayhem
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3…
-
Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
-
Blimpity-Blimps – from Rudy
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved…
-
He’s heavy and he’s my F3 Brother – from Triple Shift
I arrived at the AO early to see Tenderloin getting his extra laps in as I…
-
Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
-
1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
-
100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
-
Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
-
All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
-
Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
