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Chad 1000 training …. Step ups and lunges oh my – from Hokie
As of Saturday 6 pm no one had taken the Q so YHC decided to commit…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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False Fall is gone – Make America Burpee Again – from Hokie
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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Rucking we will go – from Hokie
As 0530 approached, 3 Pax were ready to Ruck… but we knew we could wait for…
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Great fall weather – from PVC
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end…
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Rock City Answers The Belle – from Hawgcycle
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé,…
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11 is the Devil’s Favorite Number – from Bolt
As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he…
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We Ruck You Run – from Hokie
5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over…
