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Don’t Skip Leg Day – from War Eagle
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer…
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Something for Everyone – from Boo-Boo
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the…
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Back to the 40 – from Rudy
Stop me if you’ve heard this before (as most of you have). The levee was strangely…
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Chad 1000 training …. Step ups and lunges oh my – from Hokie
As of Saturday 6 pm no one had taken the Q so YHC decided to commit…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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False Fall is gone – Make America Burpee Again – from Hokie
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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Rucking we will go – from Hokie
As 0530 approached, 3 Pax were ready to Ruck… but we knew we could wait for…
