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The MURPH – from Jose10k
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off…
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Can Do card workout again! – from BBQ
Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the…
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Three Amigo’s and of course “Sonny” – from Shooter
With a few weeks removed from my last Q at the A1c, YHC decided to signup…
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Old reliable – from Russo
70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when…
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The Planets Aligned – from Mobydick
YHC Signed up to Q the night before and showed up without much of a plan…
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Who’s got the Q? – from Mobydick
I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s…
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“Scissor me Softly” by Jose 10k – from Shooter
Being out of sync with attendance the last few weeks YHC was refreshed to post at…
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Earth Day @ the A1C – from Einstein
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle…
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White elephant (Special co-Q by Pokémon Deez Nuts) – from Russo
Cooler-than-normal temps (50 degrees) greeted the Pax of 7 this morning for a recycled/repurposed beatdown. But,…
