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Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
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Run or Ruck the Wally – from Fracsac
6 pax showed to burn some calories. 5 ran and 1 rucked. Ended with a CoT.…
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Veterans Day 2023 – from Fracsac
13 Pax showed up to better themselves at the Mothership. We had Mathlete from the Northshore…
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2x2xTriple – from Charmin
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity.…
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Chaos Monkey on the loose – from Kenna Brah
Mosey to JPAS entrance: We started off with using the mace bar for 10 reps while…
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Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
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All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
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Fathers Pushing Farther – from Charmin
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
