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New AO — F3 Fairhope
Kuch and I bumped into each other at lunch at The Grand Hotel in Fairhope, AL,…
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An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
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Celebrating the Real Independence Day
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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Competing in the only race that matters
“Without change something sleeps inside us, and seldom awakens.” – Frank Herbert Saturday the Mothership and…
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Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
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F3 Quantum Physics
Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…
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Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
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The 10 Gassers Challenge
YHC was happy to return from his week long absence due to a family trip to…
