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Steve
Float like a butterfly, sting like a…
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by…
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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Grundy
When Life Gives You Cinderblocks…
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to…
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Chewy
Return of the Green Mile
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the…
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Bushwacker
Running Games? I Thought You Said Fun ‘n’ Games!
The mumble chatter started the previous night at the successful meet n greet campaign party for…
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Bushwacker
SHOULDERING the RUNNING Responsibilties of F3 Membership
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag…
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Fracsac
Party at Okwata
There was excitement oozing from GroupMe yesterday in anticipation of the party at Okwata. Bones was…
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Waterpik
Run For the Roses It Was Not
With the rain clouds threatening, and the forecast looking just as ominous, YHC did not know…
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Grundy
The Millennial Beatdown
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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Steve
Northshore Convergence – 3 Year Anniversary
We all come to F3 as individuals, men with our own past and our own unique…
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