PRE-THANG 50 MIN YOGA CLASS WARMARAMA 20 IC SSH 20 IC IMPERIAL WALKERS 20 IC HILBILLIES 20 IC TOE TOUCHES 20 IC WINDMILLS 20 IC HIGH KNEES 20 IC BUTT KICKS 20 IC LIL ARM CIRCLES 20 IC OVER HEAD CLAPS 20 IC LIL ARM CIRCLES REVERSE 20 IC AIR …
Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our Northshore brethren for a Q school beatdown. Pre-thang We made it just in time to join the Pax on their traditional 2 mile pre-thang run. Turbo and Butt Splice set an 8 minute/mile pace …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
18 men (yes you read that correctly) showed up on this “beautiful” morning ready to start off their day right. With three new faces (and one pair of some very fashionable jeans) the PAX did it’s best to circle up to get this beatdown started. I shared with the group …
In the Gloom is when the pax meet for some pre thang foreplay just to heat things up!! Heavy winds from out the west and choppy waters set the tone for what would be a shirt soaking affair. A 2 mile treck down the Mandeville lakefront will surely get your …
17 PAX strong this morning, a record for the Northshore mothership? Perhaps. I’ll leave the numbers to a shoeless Grundy. All I know for sure is we got lucky with the (slightly) cooler weather and everyone pushed themselves hard this morning. It started as it usually does, with a little …
36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the …
Ten PAX gathered in the plank position to dedicate this morning’s beatdown to Lt Col Raymond G Davis, USMC. A Congressional Medal of Honor recipient, Lt Col Davis served in the Korean conflict. The entire citation is worth reading, and YHC did exactly that to the planking PAX. An excerpt …
“Execute every act of thy life as though it were thy last.” – Marcus Aurelius YHC was 81.9% sure I would make my scheduled Q this gloom. After rigorous testing of my hypothesis of the “SnoozeQ”, it appears that if YHC is in bed by 10:00 PM, there is a …
As YHC headed out the door, the distinct sound of droplets of water hitting the ground could be heard. YHC thought this was surely the sprinklers, but nay, it was not. Who would enter the gloom on a day like this? One Pax sent a message via GroupMe that the …
