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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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Joey Bovia Memorial – from Hokie
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to…
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Rock – Smurph – from Mahatma
Yep Bolt and Charmin didn’t see it coming as they both had notice that the real…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
