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Substance over Form
Conditions: 82 with a Heat Index of 91. Slight breeze and lots of wet, freshly cut…
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No Fancy names today….
No fancy name but hopefully a little pain; that was the mantra going into my VQ.…
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My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Stairway to 7
16 men met in the early morning sweltering humidity known as a typical NOLA morning gloom…
