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No Fancy names today….
No fancy name but hopefully a little pain; that was the mantra going into my VQ.…
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My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Stairway to 7
16 men met in the early morning sweltering humidity known as a typical NOLA morning gloom…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
