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I Don’t Mind Running, But Don’t Lie to Me
The title is a quote from Left Eye, and you can understand where he is coming…
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The Jerk- Boo Boo’s VQ
February 7 will be my two month anniversary in F3 and what better way to celebrate…
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The Muscleship Launch
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin…
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3 Years and Counting
My thermometer on the car showed 39 F driving in the gloom, could have been worst…
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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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ND and the Ladder of Despair
The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
