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Core and Nothing but the Core – from Mobydick
A lovely morning on the roof. A quick warm up and then a canned workout from…
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Four Corners T yeah that that that make sure you don’t attract any attention. Hey, there’s some guy over here having a Oh imes Two – from Mobydick
Nice and cool with a full moon set the scene for a 4 exercise 4 corner…
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The Band is Back, but you probably want to leave any feelings at the meeting spot!! – from Shooter
The band is back baby!! At first hope, we thought we were adding a NEW Mandevillean…
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Fireworks 400 at The A1c – from Einstein
July 4th at the The A1c with two mighty pax posting (MobyDick, Einstein) with averaged age…
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Everybody needs a Billy Madison when the Bullies are around! – from Shooter
Well, with Wednesday in the bag, YHC had one more Q remaining for the week. Felt…
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Intergalactic beings have landed!!! Good news? Bad news? – from Shooter
Loving being back at my favorite AO, YHC journeyed with the likes of Steve. Twice in…
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Tabata – from Mobydick
On a Hot Sweaty morning self paced Tabata seemed best. A brief stretchy warm up of…
