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Blocks around the Block – from Kenna Brah
In the “Foggy Dew” ( Tip o’ the Cap to Sinead O’conner) YHC was treated to…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Static on the radio – from Kenna Brah
Cool but humid, our intrepid members assembled in the hazy gloom at the new kickoff location;…
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Not to be confused with the previous BackBlast – from Kenna Brah
YHC was anxious to make up for his dereliction of duty Thursday, so seeing a BLANK…
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Blank Space Baby – from Kenna Brah
Eschewing the chilly gale, YHC held the promised HC of JYD in his heart. Warmed by…
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No Q, No Plan, No Problem – from Boo-Boo
Five PAX showed with no clear leader nor a plan. YHC stepped up on the fly.…
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Coyote Forest – from Space Cowboy
Even with upper 30s temperatures, I was looking forward to another no-run Rise and Shrine morning…
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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
