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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
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Guess Who’s Back? – from Rev Sox
Kenner Brah started the cold December morning with a fart sack. Since Kenner Brah signed up…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
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Sinking Cinco Stations – from Bolt
YHC has been in the express lane to Sad Clown Town ever since May’s foot injury…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
