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Chuck Norris Takes the Mothership – from Mr Rodgers
Backblast: Chuck Norris Takes the Mothership AO: Mothership | QIC: Mr. Rodgers PAX: A strong showing…
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Toys for the Boys – from Kenna Brah
YHC was anticipating a full show out, but were joined by only three intrepid accelerators. We…
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Compounding Returns – from Boo-Boo
The site Q made several requests for YHC to celebrity Q, but the timing never worked…
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311 Day at El Diablo – from Fracsac
YHC couldn’t pass up the opportunity to Q on 311 day! There are rumors that a…
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2ndF around and find out – from Kenna Brah
YHC sought to bring a special beatdown imported from KennerieRidge to the Pontiff PAX. Designed to…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
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Dead Stopped On The Tracks – from Mahatma
As sorta of a make up for last Monday’s quick pass of the Q do to…
