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I’m Sensing a Trend – from Architect
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5…
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The Metry H8! – PRACTICE – from Mayhem
YHC was caught by the train, but still able to plant the flag by 5:28 74…
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Toys Make it Better – from Fracsac
Showed up a few minutes early to get set up with all the toys. Flag planted,…
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Blame it on the Rain – from Architect
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud…
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Return of the Yippee Bag – from Rudy
Late August – it means the dog days of summer, the never ending sun, heat and…
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End of summer beatdown – from SamBreaux
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and…
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Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
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Living Hero WOD – from Mahatma
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero”…
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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
