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Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
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Living Hero WOD – from Mahatma
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero”…
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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
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Last of the June Days – from Fracsac
10 at the Renaissance to start the week off right. After a brief disclaimer and some…
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7 Strong @ The Mothership – from King Kong
It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and…
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9: For/19 – from Bolt
YHC pre-blasted a call for HC the night before as the plan was developing to gauge…
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Quattro Rounndso – from Kenna Brah
Saw some fellas in the gloom and they joined me for some fun. Mosey to rocks…
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Earlie in the Morning – from Heisenberg
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver…
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Spontaneous Q’ing – from Kenna Brah
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO…
