-
Mind and Body Work – Penalty at Okwata
YHC arrived at Okwata a few minutes early to get a little time put in for…
-
AT40 – August, 1978
At last!!! Cooler weather! It may not last long, but Thursday AM offered a glorious respite…
-
Hopping on the H8 Bandwagon with a H4
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about…
-
Carry Anothers Burden and Push Yourself
YHC unexpectedly took the Okwata Q this week for two reasons. First was to help a…
-
Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
-
Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
-
Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
-
Summer Solstice and Shoulders
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…
-
-
Okwata Route 66 and then the Train Ran out of Time
We had a beautiful Okwata morning with a thundercloud to the south providing special effects. …
