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Mile-O-Merkins and Mile-O-Mary at Okwata
We had a great morning at Okwata to get some miles for the AO in RRR…
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Everyone Needs a Friend from St. Bernard
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this…
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40 Days ’til Mardi Gras
January 24th, 2019. Only 40 days until March 5th – Mardi Gras! And what better way…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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On the Third Day of Christmas . . .
My true love gave to me three French hens. Got it? THREE French hens! THREE! The…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Roll The Bones
A good showing considering the fine turnout and time we all had at Urban South Brewery…
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Okwata Single Leg Beatdown (plus)
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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Turkey Day – Okwata
9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata.…
