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Hopping on the H8 Bandwagon with a H4
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about…
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Carry Anothers Burden and Push Yourself
YHC unexpectedly took the Okwata Q this week for two reasons. First was to help a…
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Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
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Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
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Summer Solstice and Shoulders
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…
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Okwata Route 66 and then the Train Ran out of Time
We had a beautiful Okwata morning with a thundercloud to the south providing special effects. …
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Six Pack at Okwata
YHC arrived at Okwata one year wiser and three flags heavy. The mugginess seems to be…
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Sunrise over the lake. And some Jack Webb.
At last, time changes are bringing back the morning sunrise at Okwata. Best AO in NOLA,…
