-
Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
-
H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
-
Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
-
Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
-
Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife…
-
When Kuch is away, the PAX will play (aka fartsack) – from Baywatch
Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little…
-
When Kuch is away, the PAX will play (aka fartsack) – from Baywatch
Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little…
-
The One and Only – from Baywatch
Apparently all the other PAX went to stretch their groins this morning at broga. So I…
-
Dora what? – from Cracklin
A nice change of pace from the chilly morning; today was t-shirt and burpee weather for…
-
No Asses in the Grasses – from Baywatch
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown.…
