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It’s only a minute – from Hokie
1 Pax gathered at The Lakefront at 78° to the sounds of waves and seagulls at…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
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H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
