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Back to the 40 – from Rudy
Stop me if you’ve heard this before (as most of you have). The levee was strangely…
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Back in the Saddle – from Rudy
Been a while since YHC has been Q’ing regularly. Time to get started again, and what…
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Route 55 – from Rudy
Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the…
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Then there was 2 – from Bongo
Despite the manly Broga going on at eh Children’s museum, gaining say 10 pounds on last…
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It’s only a minute – from Hokie
1 Pax gathered at The Lakefront at 78° to the sounds of waves and seagulls at…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
