Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are! Thank you, gentlemen. Here’s the rundown: 5 Burpees 20 Imperial Walkers …
Just another day at the Cove: 4 men, 10k, 0445. Pre-thang, Bushwacker was on a fact-finding mission about tomorrow’s clown car up to BR for the launch: “You going?” YHC asked. “Ah, maybe. Just gathering intel right now.” Uh-huh. YHC knows what ‘maybe’ means. Bushwacker himself said it not too …
The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
Well committed to the Monday beat down and curious to whom would kick my but this gloom, I checked the Q sign up to see who it would be at 4:00am as I was very surprised no one had signed up to Q in this beautiful weather. Well I thought …
