Pelican
Pelican

They came in WAVES

It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh. Warmarama: SSH GM WM -all IC x 20 Workout/ Thang: Circle Up at Half Court for some WAVE ACTION: Merkin Wave to 200 Shoulder Tap Wave to 100 Plank Jack Wave to 100 Burpee …

Two for Tuesday

Grandmothers house produced (2) F3 brothers on this Gloom. YHC and the Pelican arrived at the AO ready for a beatdown. Both had posted the previous day at the Marsh with a record setting number and the YHC thinking Grandmas House would possibly replicate the previous days showing Pelican and …

Scramblin to backblast

Its better late than never!  That’s my feeling about being so late for this backblast.  I apologize if any of you were waiting for it’s appearance with baited breath! warmarama: SSH x 20 GM x 20 HK x 20 BK x 20 all IC 3.2 mile run.   Mumble chatter …

Name change?

That was the question of the morning at the Milestone Marsh.  YHC told the Pax to mosey on over to the”Workout”Equipment and Bushwacker, who pretty much does a play-by-play broadcast during every beatdown, opined that it was really “children’s play” equipment.  And, truthfully, he is probably correct.  But, I have …

The Almighty EH

With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday morning, this particular man knew a 4:45am 10k would not be high on his priorities. However, a simple “maybe-ish” text to one half of “The Northshore Core”, Shooter, was enough to stoke the irrepressible …