A quick warm up of arm circles and LBCs before starting the usual 5k run and a surprise at the end of the pier, an actual Shark from the Lake! Children beware. Run was completed in 32:00 by the official time Back at the playground we tried two exercises from …
6 pax met at the Mandeville TH. YHC came in hot, shoe on but not tied. No disclaimer today boys, Yhc carries malpractice insurance. The thang mosey to underpass circle up: my climbers x 20 ic, donkey kicks x 20 ic mosey down the UP, karaoke the flat, sprint the …
Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity for a round robin of sorts.. Knowing the Q was out on IR would allow for a mixed bag of goodies like rolling through a drive thru at Red Robin to get your hand …
There have been many times that QIC has thought about coupons to spice up a beatdown. Honestly there has also been a lot of forgetfulness or unpreparedness that has spoiled such ideas. Not this time! Gentlemen, we have garbage bags! Turning the scramble into an easter-egg hunt of sorts, the …
With Grandmas House missing Super Steve,who could by the way pass for 21. YHC decided to bring back an old beatdown which would prove to be Super Simple. At least in terms of the amount of variations of work, but by the end would prove rewarding in the completion of …
6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …
“If a path be beautiful, ask not where it leads.” -Anatole France What can I say? We met, we warmed up, we ran, we exercised. We did quite a few merkins throughout the run. Oh, and it was a cool yet typically humid morning on the northshore of Lake Pontchartrain …
The Scramble began with upper 70s and what felt like 100 percent humidity. One could break a sweat by merely walking to the flag. With YHC in pursuit of the ISI challenge for the month, profuse sweating should count for .1 or .2 maybe in the ever tight race between …
Last week’s hiatus from F3 gave me a bitter taste of what my next four months would be like. I mean, sure, I was well-rested. Aside from that, though, there was a massive hole in my daily routine. It just proved to me that F3 is irreplaceable, and can F3Nation …
