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The Ides of March
YHC joined 5 other men looking for some sanity in this insane situation. What better way…
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Renaissance 5… or was that 6
Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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RRR at the Renaissance
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer,…
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Renaissance Run and Burp
5 men gathered in the gloom to start their Sunday off right with the commitment to…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
