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Renaissance Run and Burp
5 men gathered in the gloom to start their Sunday off right with the commitment to…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
