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DST at the Renni – from Fracsac
The day of DST when we spring forward an hour always makes us tired. YHC knew…
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Monopoly VQ – from Monopoly
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
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Bat Legs and the DIce of Doom – from Heisenberg
Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head…
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The Heisenberg Switcharoo – from Mr Rodgers
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man…
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What a Beautiful Morning – from Heisenberg
Warm Up – Grass Grabbers IC 15 , Windmills IC 15 , SSH IC 31, Arm…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
