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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
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Bat Legs and the DIce of Doom – from Heisenberg
Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head…
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The Heisenberg Switcharoo – from Mr Rodgers
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man…
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What a Beautiful Morning – from Heisenberg
Warm Up – Grass Grabbers IC 15 , Windmills IC 15 , SSH IC 31, Arm…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Renny Duece – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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12 do Rim 2 Rim and 3 do Renny – from Hokie
While not sure about the status of the 12 PAX doing Rim 2 Rim, but for…
