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Earlie in the Morning – from Heisenberg
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver…
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Ol’ dirty fünfzehn – from Vagabond
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each…
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Route 56 Bday Beatdown – from Triple Shift
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown…
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127(ish) Burpees + other stuff – from Heisenberg
I went to bed around 2 am on Saturday with little expectation making the Renaissance .…
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Frisbee Burpee Blast – from Fracsac
10 pax showed up to kick off Sunday with a bang and found improvement through consistency.…
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Forgot the deets – from Vagabond
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of…
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YuleVibes – from Vagabond
Christmas Music in background Warmup Plank pull through relay coupon drill Fountain 20 derkins 20 right…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
