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B’s and Bears – from Bogey
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
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Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
