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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
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Dora on the rocks, or Rocky Bal Dora. – from Kenna Brah
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their…
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Tenderloin’s VQ – from Tender
Fellow Pax, Well, here I am, a sprightly 73-year-old man, leading this fabulous F3 workout. It’s…
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Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
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Rudy incognito – from Kenna Brah
YHC did his best to imitate the great one as Rusy turned up green around the…
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Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for…
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To plan or not to plan – from Kenna Brah
18 total PAX chose to start their weak with an invigorating if not mind numbing beatdown…
