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The Forgotten Pair of 3 – from Bolt
Hand Grenada did a fine job of Q’ing and a mediocre job of backblasting; see his…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
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As faithful as the sunrise – from Kenna Brah
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Strength in numbers – from Kenna Brah
YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would…
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No Tommy Trucker Carries Today, OG Farmer Carries for the Win – from Wedding Planner
After a horrible loss last night all discussion of anyone who played yesterday was left out.…
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
