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Rock – Smurph – from Mahatma
Yep Bolt and Charmin didn’t see it coming as they both had notice that the real…
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Rock City Ruination/Redemption: U b the judge – from Bolt
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over…
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Frac Rocks the City – from Fracsac
Frac week continued with a stop at the AO known as Rock City, The Rock City,…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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A last minute call to group Q – from Mahatma
As I approached the tracks my phone rings and it’s KenahBra….”Mahatma I didn’t check until this…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
