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The Pursuit of Pulsating Pectorals – from Mahatma
Some weekends come to a close with a surprise on the calendar…..you got the Q Monday…
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Surprise – Week 5 – from Hawgcycle
A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There…
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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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Rock City Answers The Belle – from Hawgcycle
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé,…
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The Labors of IPC – from Fracsac
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge.…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
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Iron Pax Challenge at Rock City – from Charmin
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did…
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Mahatma’s Mayhem – from Mahatma
Mahatma Mayhem If you are living then there are choices and challenges. We who see our…
