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The Labors of IPC – from Fracsac
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge.…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
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Iron Pax Challenge at Rock City – from Charmin
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did…
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Mahatma’s Mayhem – from Mahatma
Mahatma Mayhem If you are living then there are choices and challenges. We who see our…
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Deck of Cards – from PVC
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us…
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Q by Committee – from Boo-Boo
As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was…
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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
