-
Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
-
The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
-
I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
-
3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
-
Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
-
Love Rocks! – from MacGyver
Love rocks With romance on their mind, 6 pax showed to Rock City on a chilly…
-
I didn’t know I had Muscles There… – from Fast Tax
It was a rather chilly morning as four PAX manned-up to start the week appropriately at…
-
Get that Heart Rate UP! – from Rudy
8 PAX in the gloom to send January off with a bang. Usual speaker, Usual playlist,…
-
Pax Choice: Truth or Lie – from Vagabond
Warmup Truth or Lie: – confessor stands in middle and says truth or lie about himself…
-
Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
