I have to admit that I anticipated a light and groggy pax this morning following a beautiful Easter weekend here in NOLA. I know I afforded myself an extra beer or two between the Crescent City Classic and family festivities over the weekend. Yankee perhaps anticipated the same when he …
Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …
So on a beautiful Monday morning, YHC moseyed up to the AO and noticed no water anywhere around! It’s been awhile since we haven’t had the sweet aroma of ducks@#t surrounding us in our beatdowns. Maybe this is a good sign… After disclaimer we moseyed to open field on the …
Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then …
Beautiful AM 65 degrees and a cool breeze. Wanted to take a nice reverse lap up and around the FLY. Disclaimer We moseyed to the soccer goal in front of Audubon Zoo. COP 1: SSH x 20, Imp Walker Squats x 20, Peter Parkers x 20, Dying Roaches x 20 …
A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …
The Pax always enjoys a birthday beatdown and since my 42nd happened to be on the day of a traditional running workout and we are in the middle of the Run Ranger Run challenge I figured I’d take the Q and log some miles. Resurrecting a Halloween Q get-up I …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
